Join Kathleen Silva and Sarah Hannah as they lead you on a transformative journey, exploring the energetic centers of the body and learning practical tools to enhance physical, emotional and spiritual health.
Chakra Workshop for Confidence: Seat of Self & Inner Power
Saturday, February 24th
Noon - 2PM
Root~to~Rise Yoga Flow
Scotch Plains, NJ
Understanding Your Energetic Self:
Sacral & Solar Plexus Chakras
An overview of what Chakras are & the Root Chakra
2nd Chakra (Orange/red): Sacral Chakra (Svadhisthana) - “Seat of Self", where the self is established
3rd Chakra (Yellow): Solar Plexus Chakra (Manipura) - "City of Jewels", where we find inner strength, will power, courage & more
Each workshop will include a binder with worksheets and exercises for every chakra, discussion and crystals. We will start with grounding meditation and breathwork, then move into the class. We'll go through chakra specific yoga poses and end with a meditation, sound experience focusing on the chakras of that week, with sound bowls, chimes, drum, crystal pyramid, rain stick and more.
Cost: $55, Limit to 12 people
Yoga has been a part of Sarah's life for over 15 years, and her practice has helped her grow stronger, more flexible and fearless, both physically and mentally on and off the mat. In the summer of 2018, Sarah completed a 200-hour teacher training with The Yoga and Healing Center and got her official RYT-200 certificate to begin teaching shortly after. Click here to learn more about Sarah or read some of her testimonials.
Full Moon Gentle & Restorative Yoga with Sound Bath & Meditation
Friday, March 22nd - 5:30PM
Soshimsa Zen Center - Middlesex
Indulge in a deeply rejuvenating experience for the first full moon of the spring season with a Gentle Yoga & Restorative class, enhanced by a soothing Sound Bath and Meditation. This class is designed to harmonize your body and mind under the serene influence of the full moon.
Immerse yourself in gentle yoga poses that promote relaxation and flexibility, followed by restorative postures to ease tension and restore balance. The session culminates with a tranquil sound bath and guided meditation, where healing sounds and vibrations wash over you, creating a meditative atmosphere. Coming on the heels of the spring equinox, we'll celebrate new beginnings, rebirth and the awakening of nature.
This class is for any level, including those new to yoga.
15% of proceeds will be donated to the Zen Center.
Cost: $25, limited to 8 people
A Weekend of Zen with Soshisma Buddhist Zen Center
Includes yoga, tai chi, meditation, sound bath, forest bathing & more
May 31 - June 2nd
Friday - Sunday
Stony Point Retreat Center
17 Cricketown Rd ~ Stony Point, NY
A weekend wellness retreat in a lovely natural setting where Sarah will teach yoga and you can experience so many other amazing things.
Wholesome schedule designed to give your mind, body, and soul a respite and recharge. Steep in the sounds of nature during the periods of Sacred Silence then let your soul reverberate with the soothing vibrations of the Sound Bath. Still the mind with meditation and rejuvenate your body with Yoga, Tai-Chi ,and Tong-Gong Health Exercise. Restore your entire being while forest bathing and enrich your understanding and wisdom with lectures. All within a span of a weekend retreat in Stony Point, NY. All are welcome.
Second Life Careers & Solutions will provide regular events to help the community in learning more about how to build a solid online presence using the latest trends in Web Design, Marketing Solutions, Business Strategies and more.
Second Life Careers & Solutions is thrilled to continue their work and support with various organizations, be on the lookout for regular events coming soon and reach out if you would like to schedule us for a webinar or public engagement.